As a licensed professional counselor and emotional intelligence coach, I often get questions about the difference between the two. While both approaches aim to help individuals better understand and manage their emotions, there are some key differences to consider.

Counseling involves working with a trained and licensed therapist who is equipped to diagnose and treat mental health conditions. We use a range of techniques, such as talk therapy, cognitive-behavioral therapy, dialectical behavioral therapy, and more to help clients manage their symptoms and achieve better emotional well-being. Counseling is often focused on addressing specific problems or symptoms, such as anxiety, depression and/or trauma.

Emotional intelligence coaching, on the other hand, is focused on developing an individual’s ability to recognize, understand, and manage their emotions with a focus on personal and professional development. The focus is on identifying gaps and developing skills.

Overall, both counseling and emotional intelligence coaching are helpful for improving emotional well-being. The choice between the two approaches will depend on your specific needs and goals. If you are struggling with mental health symptoms, it is important to seek out a licensed therapist who can provide specialized care and support. If you are interested in personal or professional development, emotional intelligence coaching may be a good option to consider. Either way, if I can be of assistance, please let me know! 

Please note, I may not be immediately available. If you are in crisis, please call 911 for ambulance, 988 for Suicide Hotline, or go to your nearest ER.