PTSD Recovery Blog By Kelly Baez, PhD, LPC, Licensed Professional Counselor

Micro-Joys and Resilience: Small Moments That Make a Big Difference in High-Stress Lives

Stop Waiting to be Happier—Start Cultivating It

Resilience, Self Help

Recovery Rituals: The real art of resilience for high-stress professionals

Resilience, Self Help

Why Work-Life Boundaries Are the Key to Sustainable Success

First Responders, Happiness, Leadership, Resilience

Burnout Isn’t Just About Working Too Much – Here’s What You’re Missing

Happiness, Self Help

Building a Resilience Toolkit: How High-Stress Professionals Can Build Happiness

Happiness, Self Help, Trauma

Turning Stress into Strength: Happiness and Resilience for First Responders

Happiness, Trauma

Trauma and the Happiness Gap: Understanding the fear of joy

Cultivating Happiness In High-Stress Environments: A Science-Backed Approach

Self Help, Trauma

The Essential Role of Self Compassion in Post Traumatic Recovery

© 2025 Kelly Baez, PhD, LPC

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