Is anxiety or trauma affecting your career and personal relationships? Balancing competing demands can be challenging, and it’s normal to feel overwhelmed. You want to make everyone around you happy, but sometimes that means neglecting yourself. It’s not sustainable in the long run.
Stress, anxiety, and trauma can have a significant impact on your well-being. They can lead to feelings of depression, irritability, and disconnection from others. You may feel lonely and hesitant to share your struggles due to fear of judgment. Physical symptoms like increased heart rate, difficulty sleeping, or headaches might be present.
If this sounds familiar, I’m here to help. As a Licensed Professional Counselor, I specialize in helping people in managing anxiety, resolving trauma, and overcoming toxic relationships.
I use various therapeutic approaches, including EMDR, Solution-Focused Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, to provide you with practical strategies and coping skills. My goal is to equip you with the skills needed to process trauma, reduce anxiety, and develop skills to thrive!
With over 15 years of experience, I know that healing is possible. You can regain confidence, increase your sense of peace, and establish healthier connections. If you’re ready to take the first step towards a more balanced and fulfilling life, contact me to schedule your 15-minute consultation.
Don’t let anxiety or trauma hold you back. It’s time to prioritize your emotional well-being. Let’s work together to help you live your best life. Contact me today to schedule your consultation.